Sometimes we need a full tune up!  This will get us back in shape from head to toe, starting with the root chakra all the way up through the crown.  Perfect fifths will vibrate in tune to each chakra, with cues for focus and the breath.  We'll begin with a full body awareness meditation, and then focus on each chakra and its energy for three full minutes and allowing for a full minute for silence to grow in between.  Alternatively, we can enjoy a more melodic chakra tune up using full chords as below, letting nature determine the pattern and timing of each chakra (with our input, of course!).