Welcome!!

(site under construction)

“Bringing ease and joy back into life's balance”

• Focused vinyasa style flow with an emphasis on accessibility, alignment and the breath

• Hour long classes designed for individuals, and 30 minute chair yoga classes for seniors

• See the Seva Project for reducing fall risk here

Old site:

• The soundbath is a 45 minute to an hour long blend of yoga and sound. It starts with a conversation.

• A short yoga warm up and flow helps us to become present and centered.

• We follow with sound, either with the singing bowls for a powerful, cleansing experience, or the handpan, geared towards grounding and uplifting.

Old site:

• A unique variety of specialty syrups, inspired by natural, local ingredients, collected with care for sustainable living.

• Black Walnut, Shagbark Hickory, Queen Anne's Lace, Artemisia, Spicy Ginger, Forsythia Flower, Pine Cone and Mugolio

Old site: